Base on my experience, Filling my life with activities and pleasures which relieve the pain but never really get to the root of the problem. The key to relieving depression is solve the problem. When we are in the vale of suffering we become emotionally, physically and spiritually down. We are in desperate need, feeling that we are unable to go on, at that time we need counselor to listening our past, to identify the problem and help us to move through the painful process. But sometimes there is a problem that can not be solved by counseling only. We need help from super power... GOD!
Finally I accept that I have weaknesses, I pray and take hold of God's promise that he can overcome anything, and slowly begin to work through them with him, facing and overcoming each, one at a time. There is no quick fix with depression but it can be overcome.
